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Our Custom Process

Discovery Call

Book your free discovery call with one of our professionals. The purpose of this call is for us to learn if we are a good fit to help you by asking questions and answering yours. If we are the perfect fit to help, we’ll book an in-person consultation. If not, we will make a local referral to another trusted professional.


During your free consultation, we will revisit goals, assess ranges of motion, deliver pertinent educational content, and begin crafting your custom plan to accomplish your health, fitness, and lifestyle goals.


During your first 2-4 weeks you will work 1 on 1 with a professional to create a functional diagnosis, list of success metrics, and your custom exercise prescription.


During this phase, you will continue to work 1 on 1 with our professional team to gain confidence and competence in 4 key areas:
Moving safely, effectively, and efficiently.
Reading and understanding exercise programming.
Improving lifestyle factors that directly impact goal achievement.
Understanding Active Life primary principles as well as the foundations of recovery, capacity & exercise


Once you achieve freedom of movement and no longer need 1 on 1 sessions, you can join our small group (Ascend) sessions.

During these sessions, each client is performing their own custom program at a set session time with a maximum of 10 clients during that time. During these sessions, a professional is actively ensuring that everyone is receiving coaching, cueing, correcting, and feedback so you’re never left wondering “Am I doing this right?”

This phase includes monthly mentorship meetings with your lead professional to discuss progress, review relevant education, and reassess as needed.


Once you’ve accomplished your first set of goals and learned how to be successful we believe you’ve achieved Freedom to choose your next adventure.

This may look like a maintenance program or one designed to help you summit Mt. Everest. In this phase, you’ve gained the skillset to edit generalized programming for yourself and have reclaimed your physical freedom.
Personal Training Gym In Long Beach, New York

What do people say about us?

  • I started going to Active Life after hip replacement surgery in order to regain some strength and mobility. If you’re feeling like you need help getting in shape this is the place to go. No matter your age or circumstances, you can change the way you feel and move if you’re willing to put in the work. Highly recommended.

    Charles Bernklau
  • I discovered Active Life the summer my family and I moved to Long Beach. The facilities are impeccable, the professionals at Active Life are all incredibly knowledgeable, patient and kind. I love the community they are building and most importantly, I haven’t felt better and stronger than I do now.

    Gimena Galicia
  • The minute I walked in the door it felt different than anything I’ve ever experienced. The space is clean, the professionals are world class, and the communication is direct. If you’re looking for results without having to cut through the noise this is the place for you.

    Mike DeMarco
  • This place is truly exceptional. The staff is friendly, knowledgeable, and goes so far above and beyond. I love the holistic approach and the education and mentorship they provide in addition to the exercise.

    Laura Mooney
  • This is a 5-star environment led by world class professionals. If you’re looking for an individualized approach to your health and physical well-being, Active Life Long Beach is a must try!

    Steve Wickes
  • My daughter attends and it’s changed her life! The staff are a team and understands how to motivate and help my kid thrive in and out of the workout space. This place is a hidden gem!

    Mia Schual

Meet Your Transformation Team

Cody Ringle Coach of Gym In Long Beach

Cody Ringle

Operations Lead
Kait Mongiardo Coach At Personal Training Gym In Long Beach, NY

Kait Mongiardo

Sam Jones Coach of Gyms In Long Beach, New York

Sam Jones


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Call us: 516-990-1765

120 E Park Ave, Long Beach, NY 11561